Advises for Everyday Routine

  1. Plan a regular sleep schedule and aim for consistency to promote restful nights.
  2. Consider setting short breaks from screens to stretch lightly and refresh your mind.
  3. Try to keep a steady intake of fluids, focusing on water throughout your day.
  4. Explore spending some time outdoors daily to enjoy fresh air and natural light.
  5. Organize your space to create an inviting and tidy environment for relaxation.
  6. Schedule time for hobbies or activities you enjoy as part of a balanced day.